Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 299.7
Total Fat 3.2 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.8 g
Cholesterol 11.6 mg
Sodium 116.9 mg
Potassium 832.8 mg
Total Carbohydrate 61.0 g
Dietary Fiber 4.2 g
Sugars 21.1 g
Protein 9.9 g
Vitamin A 6.6 %
Vitamin B-12 16.8 %
Vitamin B-6 29.6 %
Vitamin C 63.2 %
Vitamin D 10.6 %
Vitamin E 2.6 %
Calcium 31.9 %
Copper 12.6 %
Folate 10.6 %
Iron 3.5 %
Magnesium 14.7 %
Manganese 18.9 %
Niacin 3.9 %
Pantothenic Acid 13.6 %
Phosphorus 27.0 %
Riboflavin 30.1 %
Selenium 11.7 %
Thiamin 8.0 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in apple/banana/strawberry/yogurt/1% milk smoothie

View the full apple/banana/strawberry/yogurt/1% milk smoothie Recipe & Instructions
Submitted by: GOODONME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of apple/banana/strawberry/yogurt/1% milk smoothie

150 calories of Yogurt, fruit, (0.67 container (4 oz))

71 calories of Banana, fresh, (0.67 medium (7" to 7-7/8" long))

34 calories of Milk, 1%, (0.33 cup)

24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))

14 calories of Strawberries, fresh, (0.33 cup, whole)


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