Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 130.5
Total Fat 1.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 74.1 mg
Potassium 645.6 mg
Total Carbohydrate 26.0 g
Dietary Fiber 6.2 g
Sugars 1.9 g
Protein 7.2 g
Vitamin A 41.6 %
Vitamin B-12 0.0 %
Vitamin B-6 7.5 %
Vitamin C 22.1 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 5.9 %
Copper 11.9 %
Folate 25.9 %
Iron 14.8 %
Magnesium 14.1 %
Manganese 28.3 %
Niacin 6.8 %
Pantothenic Acid 6.1 %
Phosphorus 12.6 %
Riboflavin 7.2 %
Selenium 2.9 %
Thiamin 14.3 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Club Salad

View the full Club Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Club Salad

61 calories of Beans, white, (0.20 cup)

31 calories of Sweet Corn, Fresh, (0.50 ear, small (5-1/2" to 6-1/2" long))

14 calories of Beans, red kidney, (1 tbsp)

13 calories of Red Ripe Tomatoes, (0.40 cup cherry tomatoes)

4 calories of Capsicum, (20 gram)

3 calories of Lettuce, red leaf (salad), (1 leaf outer)

2 calories of Asparagus, fresh, (3 spear tip (2" long or less))

1 calories of Romaine Lettuce (salad), (1 inner leaf)

1 calories of Iceberg Lettuce (salad), (1 leaf, medium)


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