Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 412.5
Total Fat 5.2 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.0 g
Cholesterol 0.1 mg
Sodium 597.7 mg
Potassium 647.4 mg
Total Carbohydrate 81.0 g
Dietary Fiber 12.1 g
Sugars 2.6 g
Protein 12.3 g
Vitamin A 135.0 %
Vitamin B-12 0.5 %
Vitamin B-6 35.7 %
Vitamin C 81.1 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 7.9 %
Copper 11.6 %
Folate 29.3 %
Iron 13.1 %
Magnesium 11.8 %
Manganese 40.9 %
Niacin 4.5 %
Pantothenic Acid 9.1 %
Phosphorus 15.2 %
Riboflavin 7.1 %
Selenium 5.1 %
Thiamin 8.1 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpea curry and Rice

View the full Chickpea curry and Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea curry and Rice

218 calories of Brown rice (1 cup cooked), (1 serving)

109 calories of Chickpeas (garbanzo beans), (0.38 cup)

30 calories of Curry Sauce, (0.25 cup (8 fl oz))

23 calories of Onions, raw, (0.38 cup, chopped)

21 calories of Cauliflower, cooked, (5 flowerets)

14 calories of Carrots, cooked, (0.25 cup slices)


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