Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 187.2
Total Fat 9.3 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 14.9 mg
Sodium 228.6 mg
Potassium 646.7 mg
Total Carbohydrate 22.1 g
Dietary Fiber 5.8 g
Sugars 8.8 g
Protein 6.6 g
Vitamin A 334.3 %
Vitamin B-12 2.0 %
Vitamin B-6 8.5 %
Vitamin C 55.7 %
Vitamin D 0.4 %
Vitamin E 0.8 %
Calcium 16.2 %
Copper 7.5 %
Folate 13.1 %
Iron 9.3 %
Magnesium 13.2 %
Manganese 11.8 %
Niacin 10.4 %
Pantothenic Acid 4.5 %
Phosphorus 14.9 %
Riboflavin 8.1 %
Selenium 4.5 %
Thiamin 5.1 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crudites- for one

View the full Crudites- for one Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crudites- for one

57 calories of Cheddar Cheese, (0.50 oz)

53 calories of Salad dressing, Trader Joes Balsamic Vinaigrette, (1.50 tbsp)

33 calories of Baby Carrots, raw, (10 medium)

14 calories of haricot verts, (0.33 cup)

12 calories of Cherry Tomatoes, Fresh, 1 Tomato, (4 serving)

10 calories of Zucchini, (0.33 cup, sliced)

5 calories of Cucumber (peeled), (0.33 cup, sliced)

4 calories of Turnips, (0.25 small)


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