Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 342.9 | Total Fat | 12.2 g |
---|---|
Saturated Fat | 5.9 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 1.2 g |
Cholesterol | 61.7 mg |
Sodium | 589.2 mg |
Potassium | 284.9 mg |
Total Carbohydrate | 37.0 g |
Dietary Fiber | 0.7 g |
Sugars | 1.6 g |
Protein | 20.7 g |
Vitamin A | 19.0 % | Vitamin B-12 | 5.1 % |
---|---|
Vitamin B-6 | 17.3 % |
Vitamin C | 7.4 % |
Vitamin D | 0.0 % |
Vitamin E | 3.0 % |
Calcium | 4.5 % |
Copper | 3.2 % |
Folate | 2.1 % |
Iron | 4.3 % |
Magnesium | 5.9 % |
Manganese | 2.2 % |
Niacin | 33.3 % |
Pantothenic Acid | 6.7 % |
Phosphorus | 14.8 % |
Riboflavin | 6.9 % |
Selenium | 15.4 % |
Thiamin | 3.8 % |
Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Chicken Enchilada Bake
View the full Creamy Chicken Enchilada Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Chicken Enchilada Bake
158 calories of El Pollo Loco, 6 inch corn tortilla, (2.25 serving)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
63 calories of Colby and Monterey Jack Cheese shredded, (0.19 cup)
42 calories of Sour Cream, reduced fat, (0.13 cup)
10 calories of La Victoria Enchilada Sauce, (0.13 cup)
10 calories of Tomato Sauce, (0.13 cup)
Calories per serving of Creamy Chicken Enchilada Bake
158 calories of El Pollo Loco, 6 inch corn tortilla, (2.25 serving)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
63 calories of Colby and Monterey Jack Cheese shredded, (0.19 cup)
42 calories of Sour Cream, reduced fat, (0.13 cup)
10 calories of La Victoria Enchilada Sauce, (0.13 cup)
10 calories of Tomato Sauce, (0.13 cup)
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http://glutenfreegoddess.blogspot.com/2006
/10/sweet-potato-black-bean-enchiladas
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