Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 276.8
Total Fat 7.7 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 0.6 g
Cholesterol 55.0 mg
Sodium 983.0 mg
Potassium 338.4 mg
Total Carbohydrate 18.1 g
Dietary Fiber 0.3 g
Sugars 2.4 g
Protein 24.4 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 0.8 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 0.8 %
Copper 0.2 %
Folate 0.5 %
Iron 1.1 %
Magnesium 0.4 %
Manganese 0.8 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 0.3 %
Riboflavin 0.2 %
Selenium 0.4 %
Thiamin 0.4 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cassie's Porkchop Bake

View the full Cassie's Porkchop Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cassie's Porkchop Bake

180 calories of Boneless Porkchop, Center cut, 4oz., (1 serving)

88 calories of Walmart 98% Fat Free Cream of Celery Soup, (0.63 serving)

5 calories of Heinz 57 Sauce, (0.25 tbsp)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Rosemary, dried, (0.50 tsp)


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