Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 239.2
Total Fat 8.5 g
Saturated Fat 3.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.7 g
Cholesterol 35.5 mg
Sodium 355.9 mg
Potassium 201.8 mg
Total Carbohydrate 27.1 g
Dietary Fiber 1.7 g
Sugars 0.8 g
Protein 13.0 g
Vitamin A 4.0 %
Vitamin B-12 28.1 %
Vitamin B-6 6.2 %
Vitamin C 2.9 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 11.9 %
Copper 8.7 %
Folate 5.5 %
Iron 6.0 %
Magnesium 9.8 %
Manganese 2.4 %
Niacin 4.2 %
Pantothenic Acid 1.2 %
Phosphorus 21.1 %
Riboflavin 10.7 %
Selenium 22.2 %
Thiamin 6.4 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blue Crab Cheese Dip

View the full Blue Crab Cheese Dip Recipe & Instructions
Submitted by: ONEOFAKIND864

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blue Crab Cheese Dip

125 calories of Tortilla chips, low fat (baked), (30 grams)

44 calories of Low fat cream cheese, (0.08 cup)

20 calories of Blue Crab, (0.17 cup, flaked and pieces)

17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)

13 calories of Cottage Cheese, Nonfat, (0.08 cup (not packed))

9 calories of Cheddar or Colby Cheese, Low Fat, (0.04 cup, diced)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of worcestershire sauce, (0.17 tsp)

0 calories of Hot Pepper Sauce, (0.17 tsp)


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