Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 398.3 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 336.8 mg |
| Potassium | 1,249.4 mg |
| Total Carbohydrate | 65.7 g |
| Dietary Fiber | 10.2 g |
| Sugars | 21.3 g |
| Protein | 19.9 g |
| Vitamin A | 124.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 42.3 % |
| Vitamin C | 46.0 % |
| Vitamin D | 25.0 % |
| Vitamin E | 63.4 % |
| Calcium | 51.2 % |
| Copper | 22.3 % |
| Folate | 40.1 % |
| Iron | 28.8 % |
| Magnesium | 41.7 % |
| Manganese | 131.8 % |
| Niacin | 17.2 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 27.7 % |
| Riboflavin | 16.9 % |
| Selenium | 2.6 % |
| Thiamin | 26.4 % |
| Zinc | 13.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PB + Oat Green Monster
View the full PB + Oat Green Monster Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PB + Oat Green Monster
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
95 calories of Skippy Natural Creamy Peanut Butter, (1 tbsp)
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
60 calories of Kirkland Plain Nonfat Greek Yogurt, (0.50 cup)
40 calories of Almond Breeze - Almond Milk Unsweetened Vanilla, (1 serving)
14 calories of Spinach, fresh, (2 cup)
6 calories of Kirkland - Pure Vanilla Extract, (1 tsp)
Calories per serving of PB + Oat Green Monster
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
95 calories of Skippy Natural Creamy Peanut Butter, (1 tbsp)
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
60 calories of Kirkland Plain Nonfat Greek Yogurt, (0.50 cup)
40 calories of Almond Breeze - Almond Milk Unsweetened Vanilla, (1 serving)
14 calories of Spinach, fresh, (2 cup)
6 calories of Kirkland - Pure Vanilla Extract, (1 tsp)
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