Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.1 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 382.5 mg |
| Potassium | 446.5 mg |
| Total Carbohydrate | 28.4 g |
| Dietary Fiber | 7.9 g |
| Sugars | 1.5 g |
| Protein | 7.8 g |
| Vitamin A | 17.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 50.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 5.6 % |
| Copper | 11.4 % |
| Folate | 19.5 % |
| Iron | 14.0 % |
| Magnesium | 12.0 % |
| Manganese | 23.0 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 12.5 % |
| Riboflavin | 6.1 % |
| Selenium | 2.6 % |
| Thiamin | 8.9 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean Pico Salsa/Side Dish
View the full Bean Pico Salsa/Side Dish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean Pico Salsa/Side Dish
63 calories of Beans, red kidney, (0.29 cup)
46 calories of Beans, white, (0.15 cup)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Yellow Sweet Corn, Canned, (0.15 cup)
8 calories of Del Monte Petite Cut Diced Tomatoes, (0.15 cup)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
3 calories of Balsamic Vinegar, (0.33 tbsp)
1 calories of Garlic, (0.25 cloves)
1 calories of Cider Vinegar, (0.33 tbsp)
1 calories of Lemon Juice, (0.08 fl oz)
0 calories of Cilantro, raw, (0.33 tbsp)
Calories per serving of Bean Pico Salsa/Side Dish
63 calories of Beans, red kidney, (0.29 cup)
46 calories of Beans, white, (0.15 cup)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Yellow Sweet Corn, Canned, (0.15 cup)
8 calories of Del Monte Petite Cut Diced Tomatoes, (0.15 cup)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
3 calories of Balsamic Vinegar, (0.33 tbsp)
1 calories of Garlic, (0.25 cloves)
1 calories of Cider Vinegar, (0.33 tbsp)
1 calories of Lemon Juice, (0.08 fl oz)
0 calories of Cilantro, raw, (0.33 tbsp)
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