Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 31.8 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 107.4 mg |
| Potassium | 37.4 mg |
| Total Carbohydrate | 1.1 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.1 g |
| Protein | 3.9 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 7.7 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 0.2 % |
| Copper | 0.5 % |
| Folate | 0.2 % |
| Iron | 1.5 % |
| Magnesium | 1.1 % |
| Manganese | 0.1 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 2.6 % |
| Riboflavin | 0.7 % |
| Selenium | 17.7 % |
| Thiamin | 0.3 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tuna lunch
View the full tuna lunch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tuna lunch
13 calories of Tuna, Canned in Water, drained, (0.10 cup, solid or chunks)
9 calories of Mayonnaise, regular (mayo), (0.10 tbsp)
4 calories of Pickle Relish, (0.20 tbsp)
1 calories of Grey Poupon Dijon Mustard, (0.20 tsp)
Calories per serving of tuna lunch
13 calories of Tuna, Canned in Water, drained, (0.10 cup, solid or chunks)
9 calories of Mayonnaise, regular (mayo), (0.10 tbsp)
4 calories of Pickle Relish, (0.20 tbsp)
1 calories of Grey Poupon Dijon Mustard, (0.20 tsp)
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