Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 22.0 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 54.5 mg |
| Potassium | 146.3 mg |
| Total Carbohydrate | 3.7 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.0 g |
| Protein | 0.7 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 13.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 0.7 % |
| Copper | 2.6 % |
| Folate | 1.8 % |
| Iron | 2.0 % |
| Magnesium | 1.8 % |
| Manganese | 3.6 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.6 % |
| Riboflavin | 1.5 % |
| Selenium | 0.8 % |
| Thiamin | 1.8 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cookout Salsa!
View the full Cookout Salsa! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cookout Salsa!
6 calories of Tomato Paste, (0.03 cup)
6 calories of Olive Oil, (0.05 tbsp)
5 calories of Red Ripe Tomatoes, (0.40 plum tomato)
3 calories of Onions, raw, (0.05 large)
1 calories of Garlic, (0.20 cloves)
1 calories of Green Peppers (bell peppers), (3 grams)
0 calories of Lime Juice, (0.05 lime yields)
0 calories of Jalapeno Peppers, (0.05 pepper)
0 calories of Serrano Peppers, (0.10 pepper)
Calories per serving of Cookout Salsa!
6 calories of Tomato Paste, (0.03 cup)
6 calories of Olive Oil, (0.05 tbsp)
5 calories of Red Ripe Tomatoes, (0.40 plum tomato)
3 calories of Onions, raw, (0.05 large)
1 calories of Garlic, (0.20 cloves)
1 calories of Green Peppers (bell peppers), (3 grams)
0 calories of Lime Juice, (0.05 lime yields)
0 calories of Jalapeno Peppers, (0.05 pepper)
0 calories of Serrano Peppers, (0.10 pepper)
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