Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 644.8
Total Fat 4.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 258.5 mg
Potassium 4,023.9 mg
Total Carbohydrate 158.8 g
Dietary Fiber 21.8 g
Sugars 111.9 g
Protein 13.7 g
Vitamin A 21.8 %
Vitamin B-12 0.0 %
Vitamin B-6 80.5 %
Vitamin C 489.4 %
Vitamin D 0.0 %
Vitamin E 14.3 %
Calcium 29.1 %
Copper 44.6 %
Folate 85.0 %
Iron 55.5 %
Magnesium 58.4 %
Manganese 70.5 %
Niacin 31.7 %
Pantothenic Acid 34.0 %
Phosphorus 34.0 %
Riboflavin 20.3 %
Selenium 16.2 %
Thiamin 50.6 %
Zinc 17.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kavitha's Cool Summer Salsa

View the full Kavitha's Cool Summer Salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kavitha's Cool Summer Salsa

461 calories of Honeydew Melon, (1 melon (6" - 7" dia))

57 calories of Onions, raw, (1 large)

48 calories of Cucumber (peeled), (2 medium)

40 calories of Limes, (2 fruit (2" dia))

23 calories of Cumin seed, (1 tbsp)

16 calories of Pepper, black, (3 tsp)


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