Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 191.7
Total Fat 13.4 g
Saturated Fat 8.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.4 g
Cholesterol 49.0 mg
Sodium 447.6 mg
Potassium 199.0 mg
Total Carbohydrate 8.8 g
Dietary Fiber 1.8 g
Sugars 0.5 g
Protein 9.6 g
Vitamin A 19.3 %
Vitamin B-12 10.9 %
Vitamin B-6 18.1 %
Vitamin C 125.4 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 25.6 %
Copper 3.9 %
Folate 7.8 %
Iron 4.9 %
Magnesium 4.6 %
Manganese 6.6 %
Niacin 3.8 %
Pantothenic Acid 4.0 %
Phosphorus 19.5 %
Riboflavin 20.1 %
Selenium 10.1 %
Thiamin 7.2 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Three Cheese Stuffed Red Pepper

View the full Three Cheese Stuffed Red Pepper Recipe & Instructions
Submitted by: BLUEFLACONMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Three Cheese Stuffed Red Pepper

75 calories of Feta Cheese, (1 oz)

49 calories of Cream Cheese, (0.50 oz)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

22 calories of Sweet peppers (bell), (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

6 calories of Cauilflower, (0.25 cup)

2 calories of Garlic, (0.50 clove)

1 calories of Cilantro, dried, (0.13 tbsp)

0 calories of Fresh Chives, (0.50 tsp chopped)

0 calories of Salt, (0.01 tsp)


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