Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 129.1
Total Fat 1.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 45.6 mg
Sodium 480.9 mg
Potassium 602.4 mg
Total Carbohydrate 9.6 g
Dietary Fiber 2.0 g
Sugars 4.7 g
Protein 20.2 g
Vitamin A 9.0 %
Vitamin B-12 5.1 %
Vitamin B-6 30.5 %
Vitamin C 41.8 %
Vitamin D 3.3 %
Vitamin E 7.2 %
Calcium 2.6 %
Copper 10.6 %
Folate 5.1 %
Iron 9.2 %
Magnesium 10.5 %
Manganese 8.6 %
Niacin 52.2 %
Pantothenic Acid 12.0 %
Phosphorus 20.2 %
Riboflavin 12.4 %
Selenium 22.8 %
Thiamin 7.5 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lisa's Chicken Goulash

View the full Lisa's Chicken Goulash Recipe & Instructions
Submitted by: NATRONA32

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lisa's Chicken Goulash

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

26 calories of Tomato Sauce, (0.33 cup)

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

5 calories of Onions, raw, (0.17 small)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

1 calories of Zucchini, (0.04 cup, sliced)

1 calories of Garlic, (0.17 tsp)


No nutrition or calorie comments found.