Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 196.4
Total Fat 3.6 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 63.9 mg
Sodium 801.7 mg
Potassium 33.5 mg
Total Carbohydrate 14.1 g
Dietary Fiber 0.7 g
Sugars 1.6 g
Protein 26.0 g
Vitamin A 8.7 %
Vitamin B-12 0.1 %
Vitamin B-6 1.5 %
Vitamin C 1.0 %
Vitamin D 3.7 %
Vitamin E 0.4 %
Calcium 4.3 %
Copper 1.4 %
Folate 7.4 %
Iron 5.2 %
Magnesium 1.3 %
Manganese 6.3 %
Niacin 5.1 %
Pantothenic Acid 0.8 %
Phosphorus 2.0 %
Riboflavin 5.2 %
Selenium 7.7 %
Thiamin 8.5 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked "Fried" Chicken

View the full Baked "Fried" Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked "Fried" Chicken

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

59 calories of Flour, white, (0.13 cup)

26 calories of Butter, salted, (0.25 tbsp)

10 calories of Skim Milk, (0.13 cup)

2 calories of Paprika, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Lowry's Seasoned Salt, (0.25 tsp)

0 calories of Morton Iodized Salt, (0.06 tsp)


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