Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 488.1
Total Fat 21.0 g
Saturated Fat 11.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 6.4 g
Cholesterol 88.1 mg
Sodium 1,616.2 mg
Potassium 466.3 mg
Total Carbohydrate 42.3 g
Dietary Fiber 4.2 g
Sugars 2.4 g
Protein 33.1 g
Vitamin A 64.6 %
Vitamin B-12 17.6 %
Vitamin B-6 19.1 %
Vitamin C 89.2 %
Vitamin D 1.2 %
Vitamin E 6.7 %
Calcium 64.2 %
Copper 9.4 %
Folate 40.5 %
Iron 19.0 %
Magnesium 16.1 %
Manganese 35.3 %
Niacin 22.1 %
Pantothenic Acid 6.4 %
Phosphorus 55.0 %
Riboflavin 37.9 %
Selenium 45.0 %
Thiamin 40.3 %
Zinc 23.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rosie Calzone

View the full Rosie Calzone Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rosie Calzone

155 calories of Flour, white, (0.34 cup)

144 calories of Mozzarella Cheese, part skim milk, (2 oz)

75 calories of Provolone Cheese, (0.75 slice (1 oz))

39 calories of Ham, regular (11% fat), (0.75 slice (6-1/4" x 4" x 1/16"))

14 calories of Parmesan Cheese, grated, (0.03 cup)

12 calories of Boar's Head Genoa Salami, (0.13 oz)

11 calories of Broccoli, frozen, (0.13 package (10 oz))

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Banana Peppers, (0.25 cup)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

7 calories of Olive Oil, (0.06 tbsp)

4 calories of Honey, (0.06 tbsp)

1 calories of Yeast, bakers, (0.04 ounce)

1 calories of Garlic, (0.25 clove)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Salt, (0.06 tbsp)


No nutrition or calorie comments found.