Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 305.5
Total Fat 12.2 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 32.9 mg
Sodium 184.6 mg
Potassium 312.3 mg
Total Carbohydrate 30.3 g
Dietary Fiber 3.2 g
Sugars 4.4 g
Protein 19.1 g
Vitamin A 6.8 %
Vitamin B-12 3.6 %
Vitamin B-6 21.2 %
Vitamin C 50.1 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 2.0 %
Copper 3.7 %
Folate 4.0 %
Iron 19.7 %
Magnesium 6.5 %
Manganese 5.1 %
Niacin 33.7 %
Pantothenic Acid 6.1 %
Phosphorus 43.6 %
Riboflavin 68.5 %
Selenium 14.7 %
Thiamin 5.5 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in quinoa greek salad

View the full quinoa greek salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of quinoa greek salad

131 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.19 cup)

70 calories of Kraft Ranch Salad Dressing, (1 tbsp)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))

5 calories of Red Ripe Tomatoes, (0.13 large whole (3" dia))

0 calories of avocado 100 grams, (0.25 gram)


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