Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 76.5
Total Fat 5.5 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.0 g
Cholesterol 78.7 mg
Sodium 107.2 mg
Potassium 75.8 mg
Total Carbohydrate 1.6 g
Dietary Fiber 0.5 g
Sugars 1.0 g
Protein 5.4 g
Vitamin A 9.3 %
Vitamin B-12 4.0 %
Vitamin B-6 1.9 %
Vitamin C 11.6 %
Vitamin D 4.5 %
Vitamin E 0.5 %
Calcium 8.8 %
Copper 0.6 %
Folate 3.8 %
Iron 2.5 %
Magnesium 0.6 %
Manganese 0.1 %
Niacin 0.6 %
Pantothenic Acid 0.7 %
Phosphorus 7.8 %
Riboflavin 6.1 %
Selenium 1.8 %
Thiamin 0.3 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Quiche Muffins

View the full Breakfast Quiche Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Quiche Muffins

27 calories of Egg, fresh, whole, raw, (0.38 large)

18 calories of Cheddar Cheese, (0.04 cup, shredded)

11 calories of Cheddar Cheese, (0.02 cup, diced)

9 calories of Cheese - Parmesean - Kraft - 216Cal/1/2-Cup, (0.04 serving)

5 calories of Olive Oil, (0.04 tbsp)

2 calories of fresh onion, (0.04 cup)

2 calories of Broccoli Slaw, (0.25 oz)

1 calories of zuchinni (one medium), (0.04 serving)

1 calories of Mushrooms, fresh, (0.04 cup, pieces or slices)


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