Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 428.4
Total Fat 15.6 g
Saturated Fat 2.4 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 10.4 g
Cholesterol 68.4 mg
Sodium 251.4 mg
Potassium 740.4 mg
Total Carbohydrate 41.2 g
Dietary Fiber 4.5 g
Sugars 25.7 g
Protein 29.2 g
Vitamin A 138.6 %
Vitamin B-12 7.5 %
Vitamin B-6 54.8 %
Vitamin C 416.6 %
Vitamin D 0.0 %
Vitamin E 13.6 %
Calcium 3.6 %
Copper 8.9 %
Folate 9.9 %
Iron 14.3 %
Magnesium 14.6 %
Manganese 83.6 %
Niacin 71.3 %
Pantothenic Acid 11.1 %
Phosphorus 27.1 %
Riboflavin 9.7 %
Selenium 34.1 %
Thiamin 12.6 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Stirfry with Pineapple and Red Pepper

View the full Chicken Stirfry with Pineapple and Red Pepper Recipe & Instructions
Submitted by: JUSTXFRANK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Stirfry with Pineapple and Red Pepper

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

119 calories of Olive Oil, (1 tbsp)

70 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.50 cup)

60 calories of Iron Chef Thai Sweet Chilli Sauce, (2 tbsp)

32 calories of Peppers, sweet, red, fresh, (1 medium (approx 2-3/4" long, 2-1/2" dia))

19 calories of Ginger, ground, (1 tbsp)

4 calories of Jalapeno Peppers, (1 pepper)

4 calories of Garlic, (1 tsp)


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