Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 428.4 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 10.4 g |
| Cholesterol | 68.4 mg |
| Sodium | 251.4 mg |
| Potassium | 740.4 mg |
| Total Carbohydrate | 41.2 g |
| Dietary Fiber | 4.5 g |
| Sugars | 25.7 g |
| Protein | 29.2 g |
| Vitamin A | 138.6 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 54.8 % |
| Vitamin C | 416.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.6 % |
| Calcium | 3.6 % |
| Copper | 8.9 % |
| Folate | 9.9 % |
| Iron | 14.3 % |
| Magnesium | 14.6 % |
| Manganese | 83.6 % |
| Niacin | 71.3 % |
| Pantothenic Acid | 11.1 % |
| Phosphorus | 27.1 % |
| Riboflavin | 9.7 % |
| Selenium | 34.1 % |
| Thiamin | 12.6 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Stirfry with Pineapple and Red Pepper
View the full Chicken Stirfry with Pineapple and Red Pepper Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Stirfry with Pineapple and Red Pepper
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
119 calories of Olive Oil, (1 tbsp)
70 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.50 cup)
60 calories of Iron Chef Thai Sweet Chilli Sauce, (2 tbsp)
32 calories of Peppers, sweet, red, fresh, (1 medium (approx 2-3/4" long, 2-1/2" dia))
19 calories of Ginger, ground, (1 tbsp)
4 calories of Jalapeno Peppers, (1 pepper)
4 calories of Garlic, (1 tsp)
Calories per serving of Chicken Stirfry with Pineapple and Red Pepper
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
119 calories of Olive Oil, (1 tbsp)
70 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.50 cup)
60 calories of Iron Chef Thai Sweet Chilli Sauce, (2 tbsp)
32 calories of Peppers, sweet, red, fresh, (1 medium (approx 2-3/4" long, 2-1/2" dia))
19 calories of Ginger, ground, (1 tbsp)
4 calories of Jalapeno Peppers, (1 pepper)
4 calories of Garlic, (1 tsp)
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