Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 245.2
Total Fat 21.6 g
Saturated Fat 3.7 g
Polyunsaturated Fat 8.7 g
Monounsaturated Fat 7.8 g
Cholesterol 61.7 mg
Sodium 140.0 mg
Potassium 252.1 mg
Total Carbohydrate 26.0 g
Dietary Fiber 3.5 g
Sugars 2.7 g
Protein 7.2 g
Vitamin A 56.0 %
Vitamin B-12 2.7 %
Vitamin B-6 11.7 %
Vitamin C 11.8 %
Vitamin D 3.3 %
Vitamin E 2.7 %
Calcium 3.5 %
Copper 18.5 %
Folate 9.9 %
Iron 9.3 %
Magnesium 17.1 %
Manganese 41.3 %
Niacin 8.9 %
Pantothenic Acid 4.3 %
Phosphorus 17.8 %
Riboflavin 8.0 %
Selenium 11.8 %
Thiamin 11.4 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian Spice Stir Fry

View the full Asian Spice Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Spice Stir Fry

71 calories of Brown Rice, long grain, (0.33 cup)

63 calories of Cashew Nuts, dry roasted (salt added), (0.08 cup, halves and whole)

40 calories of Sesame Oil, (0.33 tbsp)

24 calories of Egg, fresh, whole, raw, (0.33 large)

19 calories of Peas, frozen, (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Weson Vegatable Oil, (0.67 tbsp)

8 calories of Carrots, raw, (0.17 cup, grated)


No nutrition or calorie comments found.