Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 68.3
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 70.8 mg
Potassium 602.4 mg
Total Carbohydrate 14.8 g
Dietary Fiber 5.3 g
Sugars 3.1 g
Protein 3.6 g
Vitamin A 62.7 %
Vitamin B-12 0.1 %
Vitamin B-6 13.4 %
Vitamin C 86.6 %
Vitamin D 2.2 %
Vitamin E 2.8 %
Calcium 5.7 %
Copper 9.9 %
Folate 17.1 %
Iron 6.2 %
Magnesium 7.8 %
Manganese 13.9 %
Niacin 7.4 %
Pantothenic Acid 8.5 %
Phosphorus 7.2 %
Riboflavin 9.5 %
Selenium 2.9 %
Thiamin 8.1 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh Garden Salad

View the full Fresh Garden Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Garden Salad

13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))

11 calories of Cauliflower, raw, (0.17 head, small (4" dia))

10 calories of zucchini, yellow squash, fresh, (0.33 serving)

8 calories of Carrots, raw, (0.17 cup, grated)

5 calories of green onions, (1 serving)

4 calories of Lemons, (0.17 fruit without seeds)

3 calories of Celery, raw, (0.17 cup, diced)

3 calories of Radishes, (0.17 cup slices)

3 calories of Cabbage, fresh, (0.17 cup, shredded)

3 calories of Cucumber (peeled), (0.17 cup, pared, chopped)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Bell Pepper - Green, (0.08 cup)

1 calories of Spinach, fresh, (0.17 cup)

0 calories of Cilantro, raw, (0.33 tbsp)


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