Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 299.9
Total Fat 12.7 g
Saturated Fat 0.9 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 7.2 g
Cholesterol 0.0 mg
Sodium 442.3 mg
Potassium 174.6 mg
Total Carbohydrate 36.3 g
Dietary Fiber 8.2 g
Sugars 3.9 g
Protein 9.5 g
Vitamin A 21.8 %
Vitamin B-12 0.0 %
Vitamin B-6 3.9 %
Vitamin C 25.8 %
Vitamin D 0.0 %
Vitamin E 13.7 %
Calcium 6.0 %
Copper 2.1 %
Folate 3.5 %
Iron 8.4 %
Magnesium 2.2 %
Manganese 4.1 %
Niacin 1.4 %
Pantothenic Acid 1.2 %
Phosphorus 1.9 %
Riboflavin 1.4 %
Selenium 0.4 %
Thiamin 3.0 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Bean salad

View the full Southwest Bean salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Bean salad

116 calories of Canola Oil, (0.06 cup)

78 calories of pinto beans, S&W 50% less sodium, 130g, (0.39 cup)

34 calories of Goya Dark Red Kidney Beans, (0.19 cup)

24 calories of Brown rice (1 cup cooked), (0.11 serving)

24 calories of Santiam whole kernel corn, no salt added,129g, (0.17 cup)

9 calories of jalapeno jelly, (0.22 tbsp)

7 calories of Onions, raw, (0.11 cup, chopped)

7 calories of Orange Juice, (0.06 cup)

3 calories of Carrots, raw, (0.06 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Zucchini, (0.06 cup, sliced)

2 calories of Tomatoes, red, ripe, raw, year round average, (0.06 medium whole (2-3/5" dia))

1 calories of Celery, raw, (0.22 stalk, medium (7-1/2" - 8" long))

1 calories of Pompeian Gourmet Red Wine Vinegar, (0.33 tbsp)

0 calories of Lemon juice, (0.11 tbsp)

0 calories of Jalapeno Slices, pickled, Old El Paso - 2 slices, (0.06 tbsp)

0 calories of Orange Peel, (0.06 tsp)

0 calories of Salt, (0.03 tsp)


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