Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.8 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 21.0 mg |
| Sodium | 448.0 mg |
| Potassium | 117.8 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 2.4 g |
| Sugars | 5.8 g |
| Protein | 4.4 g |
| Vitamin A | 16.3 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 17.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 12.0 % |
| Copper | 1.2 % |
| Folate | 3.3 % |
| Iron | 3.7 % |
| Magnesium | 2.6 % |
| Manganese | 2.7 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 9.5 % |
| Riboflavin | 7.0 % |
| Selenium | 5.4 % |
| Thiamin | 3.9 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Basil Parmesan Soup
View the full Vegetable Basil Parmesan Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Basil Parmesan Soup
49 calories of Butter, unsalted, (0.03 cup)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
19 calories of Fat free half and half, (0.13 cup)
14 calories of Flour, white, (0.03 cup)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Celery, cooked, (0.06 cup, diced)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.06 cup)
Calories per serving of Vegetable Basil Parmesan Soup
49 calories of Butter, unsalted, (0.03 cup)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
19 calories of Fat free half and half, (0.13 cup)
14 calories of Flour, white, (0.03 cup)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Celery, cooked, (0.06 cup, diced)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.06 cup)
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