Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.0 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 82.6 mg |
| Sodium | 567.0 mg |
| Potassium | 278.3 mg |
| Total Carbohydrate | 18.7 g |
| Dietary Fiber | 2.7 g |
| Sugars | 5.1 g |
| Protein | 23.8 g |
| Vitamin A | 53.5 % | Vitamin B-12 | 21.4 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 8.7 % |
| Vitamin D | 1.1 % |
| Vitamin E | 2.0 % |
| Calcium | 26.7 % |
| Copper | 4.1 % |
| Folate | 16.2 % |
| Iron | 17.3 % |
| Magnesium | 8.3 % |
| Manganese | 11.1 % |
| Niacin | 17.3 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 12.6 % |
| Riboflavin | 17.4 % |
| Selenium | 16.3 % |
| Thiamin | 9.9 % |
| Zinc | 17.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lasagna with whole wheat noodles, ground beef & Spinach
View the full Lasagna with whole wheat noodles, ground beef & Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lasagna with whole wheat noodles, ground beef & Spinach
146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
35 calories of Ronzoni Healthy Harvest Whole Wheat Extra Wide Pasta, (0.29 cup)
31 calories of Albertson's Mozzarella Fat Free, (0.17 cup)
25 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.25 cup)
23 calories of Ricotta cheese, fat-free, (1.25 oz)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
5 calories of Spinach, cooked, (0.13 cup)
Calories per serving of Lasagna with whole wheat noodles, ground beef & Spinach
146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
35 calories of Ronzoni Healthy Harvest Whole Wheat Extra Wide Pasta, (0.29 cup)
31 calories of Albertson's Mozzarella Fat Free, (0.17 cup)
25 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.25 cup)
23 calories of Ricotta cheese, fat-free, (1.25 oz)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
5 calories of Spinach, cooked, (0.13 cup)
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