Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 358.4 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 10.0 mg |
| Sodium | 484.0 mg |
| Potassium | 556.2 mg |
| Total Carbohydrate | 45.5 g |
| Dietary Fiber | 10.2 g |
| Sugars | 0.1 g |
| Protein | 15.3 g |
| Vitamin A | 72.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.9 % |
| Vitamin C | 28.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 10.9 % |
| Copper | 13.9 % |
| Folate | 25.9 % |
| Iron | 19.1 % |
| Magnesium | 22.5 % |
| Manganese | 69.6 % |
| Niacin | 12.8 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 17.0 % |
| Riboflavin | 6.8 % |
| Selenium | 1.4 % |
| Thiamin | 18.4 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Packed Salad
View the full Protein Packed Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Packed Salad
109 calories of Brown Rice, medium grain, (0.50 cup)
60 calories of Feta Cheese - Low Fat, (1 oz)
57 calories of Beans, black, (0.25 cup)
42 calories of Avocados, California (Haas), (25 grams)
40 calories of Olive Oil, (1 1tsp)
20 calories of Green Giant Spring Mix Salad, (2 cup)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
12 calories of Balsamic Vinegar, (1.50 tbsp)
Calories per serving of Protein Packed Salad
109 calories of Brown Rice, medium grain, (0.50 cup)
60 calories of Feta Cheese - Low Fat, (1 oz)
57 calories of Beans, black, (0.25 cup)
42 calories of Avocados, California (Haas), (25 grams)
40 calories of Olive Oil, (1 1tsp)
20 calories of Green Giant Spring Mix Salad, (2 cup)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
12 calories of Balsamic Vinegar, (1.50 tbsp)
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