Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 126.1
Total Fat 3.2 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.2 g
Cholesterol 123.4 mg
Sodium 238.6 mg
Potassium 529.6 mg
Total Carbohydrate 10.7 g
Dietary Fiber 2.8 g
Sugars 3.3 g
Protein 18.0 g
Vitamin A 200.1 %
Vitamin B-12 3.3 %
Vitamin B-6 9.8 %
Vitamin C 49.4 %
Vitamin D 2.7 %
Vitamin E 3.6 %
Calcium 4.2 %
Copper 4.0 %
Folate 11.3 %
Iron 4.2 %
Magnesium 3.7 %
Manganese 8.6 %
Niacin 5.2 %
Pantothenic Acid 6.0 %
Phosphorus 8.2 %
Riboflavin 6.7 %
Selenium 8.5 %
Thiamin 6.4 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Omelette de verduras

View the full Omelette de verduras Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Omelette de verduras

51 calories of Egg white, large, (3 serving)

33 calories of Egg Yolk, (10 grams)

30 calories of Carrots, raw, (1 carrot (7-1/2"))

7 calories of Orange Tomatoes, (0.40 tomato)

4 calories of Onions, raw, (1 tbsp chopped)

3 calories of Peppers, sweet, red, fresh, (1 tbsp)


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