Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 281.2
Total Fat 17.5 g
Saturated Fat 6.3 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 6.1 g
Cholesterol 207.3 mg
Sodium 806.6 mg
Potassium 390.9 mg
Total Carbohydrate 13.9 g
Dietary Fiber 2.6 g
Sugars 0.0 g
Protein 17.0 g
Vitamin A 22.8 %
Vitamin B-12 10.9 %
Vitamin B-6 12.2 %
Vitamin C 26.0 %
Vitamin D 10.6 %
Vitamin E 7.1 %
Calcium 21.9 %
Copper 16.7 %
Folate 12.1 %
Iron 11.5 %
Magnesium 5.3 %
Manganese 6.9 %
Niacin 4.3 %
Pantothenic Acid 2.6 %
Phosphorus 24.3 %
Riboflavin 16.8 %
Selenium 5.0 %
Thiamin 3.7 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chile Quilles

View the full Chile Quilles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chile Quilles

85 calories of Cheddar Cheese, (0.75 oz)

72 calories of Egg, fresh, whole, raw, (1 large)

41 calories of El Milagro Tostada (1 tostada), (0.58 serving)

31 calories of Canola Oil, (0.25 tbsp)

28 calories of Salsa, (0.38 cup)

17 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (2 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))


No nutrition or calorie comments found.