Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 19.5
Total Fat 0.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 10.3 mg
Sodium 11.5 mg
Potassium 45.3 mg
Total Carbohydrate 0.0 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 4.1 g
Vitamin A 0.1 %
Vitamin B-12 1.1 %
Vitamin B-6 4.9 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 0.2 %
Copper 0.4 %
Folate 0.2 %
Iron 0.7 %
Magnesium 1.2 %
Manganese 0.2 %
Niacin 9.9 %
Pantothenic Acid 1.5 %
Phosphorus 3.5 %
Riboflavin 1.0 %
Selenium 4.5 %
Thiamin 0.8 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taquitos

View the full Taquitos Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taquitos

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))


Nutrition & Calorie Comments  

My wife and I thoroughly enjoyed these taquitos! Absolutely Delicious! And the nutritional numbers are all very acceptable for my wife, who has both Congestive Heart Failure and Diabetes. We even added some grated swiss cheese (Lucerne Brand has only 60mg sodium). We will be eating these regularly.