Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 206.4
Total Fat 10.2 g
Saturated Fat 0.9 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 5.7 g
Cholesterol 23.1 mg
Sodium 110.1 mg
Potassium 108.4 mg
Total Carbohydrate 29.2 g
Dietary Fiber 1.8 g
Sugars 17.1 g
Protein 2.6 g
Vitamin A 4.2 %
Vitamin B-12 1.0 %
Vitamin B-6 2.5 %
Vitamin C 2.6 %
Vitamin D 1.3 %
Vitamin E 10.0 %
Calcium 3.3 %
Copper 3.3 %
Folate 2.7 %
Iron 4.1 %
Magnesium 4.0 %
Manganese 17.8 %
Niacin 2.2 %
Pantothenic Acid 1.1 %
Phosphorus 5.3 %
Riboflavin 2.8 %
Selenium 8.0 %
Thiamin 2.1 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry & Raspberry Zucchini Muffins or Bread


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry & Raspberry Zucchini Muffins or Bread

77 calories of Canola Oil, (0.04 cup)

46 calories of Wheat flour, white, all-purpose, unenriched, (0.10 cup)

30 calories of Granulated Sugar, (0.04 cup)

22 calories of Brown Sugar, (0.04 cup, unpacked)

9 calories of Egg, fresh, whole, raw, (0.13 large)

5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)

3 calories of Wheat bran, crude, (0.02 cup)

2 calories of Blueberries, frozen (unsweetened), (0.03 cup, unthawed)

2 calories of Zucchini, (0.08 cup, sliced)

1 calories of Vanilla Extract, (0.04 tbsp)

1 calories of Raspberries, (0.02 cup)

1 calories of Cinnamon, ground, (0.04 tbsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Baking Powder, (0.01 tsp)

0 calories of Salt, (0.03 tsp)


No nutrition or calorie comments found.