Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 206.4
Total Fat 10.2 g
Saturated Fat 0.9 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 5.7 g
Cholesterol 23.1 mg
Sodium 110.1 mg
Potassium 108.4 mg
Total Carbohydrate 29.2 g
Dietary Fiber 1.8 g
Sugars 17.1 g
Protein 2.6 g
Vitamin A 4.2 %
Vitamin B-12 1.0 %
Vitamin B-6 2.5 %
Vitamin C 2.6 %
Vitamin D 1.3 %
Vitamin E 10.0 %
Calcium 3.3 %
Copper 3.3 %
Folate 2.7 %
Iron 4.1 %
Magnesium 4.0 %
Manganese 17.8 %
Niacin 2.2 %
Pantothenic Acid 1.1 %
Phosphorus 5.3 %
Riboflavin 2.8 %
Selenium 8.0 %
Thiamin 2.1 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry & Raspberry Zucchini Muffins or Bread

View the full Blueberry & Raspberry Zucchini Muffins or Bread Recipe & Instructions
Submitted by: FABULOUS1972

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry & Raspberry Zucchini Muffins or Bread

77 calories of Canola Oil, (0.04 cup)

46 calories of Wheat flour, white, all-purpose, unenriched, (0.10 cup)

30 calories of Granulated Sugar, (0.04 cup)

22 calories of Brown Sugar, (0.04 cup, unpacked)

9 calories of Egg, fresh, whole, raw, (0.13 large)

5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)

3 calories of Wheat bran, crude, (0.02 cup)

2 calories of Blueberries, frozen (unsweetened), (0.03 cup, unthawed)

2 calories of Zucchini, (0.08 cup, sliced)

1 calories of Vanilla Extract, (0.04 tbsp)

1 calories of Raspberries, (0.02 cup)

1 calories of Cinnamon, ground, (0.04 tbsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Baking Powder, (0.01 tsp)

0 calories of Salt, (0.03 tsp)


No nutrition or calorie comments found.