Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.8 | Total Fat | 19.0 g |
|---|---|
| Saturated Fat | 12.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 41.0 mg |
| Sodium | 66.3 mg |
| Potassium | 714.8 mg |
| Total Carbohydrate | 30.8 g |
| Dietary Fiber | 5.2 g |
| Sugars | 1.0 g |
| Protein | 4.3 g |
| Vitamin A | 283.8 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 24.1 % |
| Vitamin C | 102.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 4.8 % |
| Copper | 10.1 % |
| Folate | 16.0 % |
| Iron | 9.5 % |
| Magnesium | 10.0 % |
| Manganese | 19.1 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 11.0 % |
| Riboflavin | 8.6 % |
| Selenium | 2.7 % |
| Thiamin | 9.2 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mashed Vegetables
View the full Mashed Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mashed Vegetables
130 calories of Butter, unsalted, (0.08 cup)
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
34 calories of Thai Kitchen Organic Coconut Milk, (0.08 cup)
15 calories of Baby Carrots, raw, (3 large)
6 calories of Cauliflower, raw, (0.25 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
Calories per serving of Mashed Vegetables
130 calories of Butter, unsalted, (0.08 cup)
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
34 calories of Thai Kitchen Organic Coconut Milk, (0.08 cup)
15 calories of Baby Carrots, raw, (3 large)
6 calories of Cauliflower, raw, (0.25 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
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