Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.1 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 122.3 mg |
| Sodium | 379.5 mg |
| Potassium | 423.7 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.8 g |
| Protein | 25.9 g |
| Vitamin A | 31.6 % | Vitamin B-12 | 19.7 % |
|---|---|
| Vitamin B-6 | 38.0 % |
| Vitamin C | 7.6 % |
| Vitamin D | 4.2 % |
| Vitamin E | 2.2 % |
| Calcium | 12.1 % |
| Copper | 9.0 % |
| Folate | 21.5 % |
| Iron | 30.8 % |
| Magnesium | 12.7 % |
| Manganese | 34.7 % |
| Niacin | 36.4 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 26.4 % |
| Riboflavin | 23.9 % |
| Selenium | 47.2 % |
| Thiamin | 23.6 % |
| Zinc | 27.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef and Turkey meat loaf
View the full Beef and Turkey meat loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef and Turkey meat loaf
103 calories of Ground Beef (lean), (0.13 unit, cooked (yield from 1 lb raw meat))
101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)
57 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.19 cup, dry, yields)
18 calories of Egg, fresh, whole, raw, (0.25 large)
12 calories of Onions, raw, (0.19 cup, chopped)
4 calories of swanson flavor boost, (0.38 gram(s))
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Lea & Perrin's Worchestershire Sauce, (0.38 tsp)
2 calories of Spinach, fresh, (0.25 cup)
2 calories of Garlic, (0.38 tsp)
Calories per serving of Beef and Turkey meat loaf
103 calories of Ground Beef (lean), (0.13 unit, cooked (yield from 1 lb raw meat))
101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)
57 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.19 cup, dry, yields)
18 calories of Egg, fresh, whole, raw, (0.25 large)
12 calories of Onions, raw, (0.19 cup, chopped)
4 calories of swanson flavor boost, (0.38 gram(s))
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Lea & Perrin's Worchestershire Sauce, (0.38 tsp)
2 calories of Spinach, fresh, (0.25 cup)
2 calories of Garlic, (0.38 tsp)
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