Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 83.0 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 77.0 mg |
| Sodium | 172.8 mg |
| Potassium | 246.4 mg |
| Total Carbohydrate | 4.4 g |
| Dietary Fiber | 0.3 g |
| Sugars | 1.0 g |
| Protein | 8.6 g |
| Vitamin A | 16.1 % | Vitamin B-12 | 19.2 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 19.2 % |
| Vitamin D | 13.3 % |
| Vitamin E | 3.4 % |
| Calcium | 4.6 % |
| Copper | 2.3 % |
| Folate | 15.3 % |
| Iron | 7.0 % |
| Magnesium | 1.7 % |
| Manganese | 1.3 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 11.1 % |
| Riboflavin | 46.1 % |
| Selenium | 18.8 % |
| Thiamin | 8.9 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Souffle (BJM)
View the full Egg Souffle (BJM) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Souffle (BJM)
29 calories of Egg, fresh, whole, raw, (0.40 large)
27 calories of Egg substitute, liquid (Egg Beaters), (0.20 cup)
13 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.03 cup)
13 calories of Heart Smart Bisquick (mix only), (0.03 cup)
3 calories of Onions, raw, (0.10 small)
2 calories of Hot Chili Peppers, (0.10 pepper)
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
0 calories of Cooking Spray, Pam, (0.10 serving)
Calories per serving of Egg Souffle (BJM)
29 calories of Egg, fresh, whole, raw, (0.40 large)
27 calories of Egg substitute, liquid (Egg Beaters), (0.20 cup)
13 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.03 cup)
13 calories of Heart Smart Bisquick (mix only), (0.03 cup)
3 calories of Onions, raw, (0.10 small)
2 calories of Hot Chili Peppers, (0.10 pepper)
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
0 calories of Cooking Spray, Pam, (0.10 serving)
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