Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.9 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 11.5 mg |
| Sodium | 581.7 mg |
| Potassium | 478.0 mg |
| Total Carbohydrate | 32.3 g |
| Dietary Fiber | 8.0 g |
| Sugars | 0.5 g |
| Protein | 16.8 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 15.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 14.2 % |
| Copper | 16.2 % |
| Folate | 34.7 % |
| Iron | 14.7 % |
| Magnesium | 17.8 % |
| Manganese | 22.2 % |
| Niacin | 12.5 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 26.8 % |
| Riboflavin | 8.6 % |
| Selenium | 9.4 % |
| Thiamin | 14.8 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Chicken Tacos
View the full Southwest Chicken Tacos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Chicken Tacos
97 calories of Beans, black, (73.17 grams)
39 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, diced)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
24 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (0.17 serving)
15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))
12 calories of Salsa, (0.17 cup)
5 calories of Lawry's Taco Seasoning, (0.67 tsp)
1 calories of Iceberg Lettuce (salad), (0.17 cup, shredded or chopped)
Calories per serving of Southwest Chicken Tacos
97 calories of Beans, black, (73.17 grams)
39 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, diced)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
24 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (0.17 serving)
15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))
12 calories of Salsa, (0.17 cup)
5 calories of Lawry's Taco Seasoning, (0.67 tsp)
1 calories of Iceberg Lettuce (salad), (0.17 cup, shredded or chopped)
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