Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 290.7
Total Fat 7.7 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.0 g
Cholesterol 26.1 mg
Sodium 1,325.2 mg
Potassium 1,141.3 mg
Total Carbohydrate 39.3 g
Dietary Fiber 12.7 g
Sugars 7.1 g
Protein 18.9 g
Vitamin A 22.5 %
Vitamin B-12 13.0 %
Vitamin B-6 20.4 %
Vitamin C 24.5 %
Vitamin D 0.0 %
Vitamin E 12.1 %
Calcium 9.0 %
Copper 25.2 %
Folate 31.1 %
Iron 27.6 %
Magnesium 22.6 %
Manganese 36.9 %
Niacin 21.2 %
Pantothenic Acid 9.4 %
Phosphorus 28.1 %
Riboflavin 19.3 %
Selenium 13.1 %
Thiamin 16.9 %
Zinc 19.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Chili

View the full Hearty Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Chili

97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz)

72 calories of Beans, red kidney, (0.33 cup)

69 calories of Beans, great northern, (0.33 cup)

53 calories of Tomato Sauce, (0.67 cup)

4 calories of Chili powder, (0.17 tbsp)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Pepper, red or cayenne, (0.08 tbsp)


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