Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.6 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 0.8 mg |
| Sodium | 403.6 mg |
| Potassium | 219.2 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 4.1 g |
| Sugars | 8.0 g |
| Protein | 3.6 g |
| Vitamin A | 52.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 64.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.2 % |
| Calcium | 6.9 % |
| Copper | 6.8 % |
| Folate | 3.1 % |
| Iron | 5.6 % |
| Magnesium | 8.7 % |
| Manganese | 15.0 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 6.5 % |
| Riboflavin | 5.8 % |
| Selenium | 1.0 % |
| Thiamin | 5.1 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in oriental cole slaw
View the full oriental cole slaw Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of oriental cole slaw
50 calories of Sesame Oil, (0.42 tbsp)
44 calories of Almonds, (0.08 cup, sliced)
17 calories of Cole Slaw, Fresh Express, (1.25 cup)
16 calories of Tangerines, (mandarin oranges), canned, (0.22 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Carrots, raw, (0.17 carrot (7-1/2"))
5 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.50 tbsp)
3 calories of Soy Sauce, (0.33 tbsp)
2 calories of Trader Joe's Saki Wasabi Mustard, (0.33 tbsp)
1 calories of Cider Vinegar, (0.67 tbsp)
Calories per serving of oriental cole slaw
50 calories of Sesame Oil, (0.42 tbsp)
44 calories of Almonds, (0.08 cup, sliced)
17 calories of Cole Slaw, Fresh Express, (1.25 cup)
16 calories of Tangerines, (mandarin oranges), canned, (0.22 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Carrots, raw, (0.17 carrot (7-1/2"))
5 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.50 tbsp)
3 calories of Soy Sauce, (0.33 tbsp)
2 calories of Trader Joe's Saki Wasabi Mustard, (0.33 tbsp)
1 calories of Cider Vinegar, (0.67 tbsp)
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