Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 109.9
Total Fat 3.2 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.8 g
Cholesterol 6.7 mg
Sodium 264.9 mg
Potassium 77.4 mg
Total Carbohydrate 11.1 g
Dietary Fiber 1.4 g
Sugars 0.9 g
Protein 8.9 g
Vitamin A 8.6 %
Vitamin B-12 5.9 %
Vitamin B-6 3.1 %
Vitamin C 2.3 %
Vitamin D 2.7 %
Vitamin E 2.2 %
Calcium 14.4 %
Copper 1.6 %
Folate 3.9 %
Iron 6.1 %
Magnesium 2.6 %
Manganese 6.0 %
Niacin 3.3 %
Pantothenic Acid 1.0 %
Phosphorus 8.6 %
Riboflavin 12.9 %
Selenium 10.0 %
Thiamin 6.4 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Nugs

View the full Zucchini Nugs Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Nugs

36 calories of Parmesan Cheese, grated, (0.08 cup)

34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)

10 calories of Zucchini (Grated), (0.33 cup)

10 calories of Crimini mushroom, fresh (3oz,85g), (28.33 gram(s))

10 calories of Best of the Egg--Egg Substitute, (0.08 cup)

2 calories of Red Onion, Fresh, (0.04 cup)

1 calories of Clove of Garlic, (0.17 serving)

1 calories of Spinach, fresh, (0.08 cup)

0 calories of Chili powder, (0.04 tsp)


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