Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.8 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 11.8 mg |
| Potassium | 292.4 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 4.1 g |
| Sugars | 4.6 g |
| Protein | 2.7 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 18.9 % |
| Vitamin D | 1.6 % |
| Vitamin E | 7.6 % |
| Calcium | 4.7 % |
| Copper | 13.9 % |
| Folate | 3.2 % |
| Iron | 3.5 % |
| Magnesium | 7.0 % |
| Manganese | 36.8 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 5.9 % |
| Riboflavin | 4.5 % |
| Selenium | 2.3 % |
| Thiamin | 6.7 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peach and Blueberry Nut Crumble
View the full Peach and Blueberry Nut Crumble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peach and Blueberry Nut Crumble
45 calories of Pecans, (0.06 cup, halves)
42 calories of Peaches, fresh, (1 medium (2-1/2" dia) (approx 4 per lb))
39 calories of Walnuts, (0.06 cup shelled (50 halves))
20 calories of Blueberries, fresh, (0.25 cup)
14 calories of Coconut, sweetened, (0.04 cup)
5 calories of Silk Pure Coconut, Original Coconut Milk, (0.06 cup)
Calories per serving of Peach and Blueberry Nut Crumble
45 calories of Pecans, (0.06 cup, halves)
42 calories of Peaches, fresh, (1 medium (2-1/2" dia) (approx 4 per lb))
39 calories of Walnuts, (0.06 cup shelled (50 halves))
20 calories of Blueberries, fresh, (0.25 cup)
14 calories of Coconut, sweetened, (0.04 cup)
5 calories of Silk Pure Coconut, Original Coconut Milk, (0.06 cup)
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