Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.6 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 63.0 mg |
| Sodium | 624.6 mg |
| Potassium | 340.8 mg |
| Total Carbohydrate | 37.7 g |
| Dietary Fiber | 4.3 g |
| Sugars | 4.1 g |
| Protein | 9.5 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 6.8 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 1.2 % |
| Vitamin D | 10.6 % |
| Vitamin E | 5.1 % |
| Calcium | 11.5 % |
| Copper | 12.3 % |
| Folate | 14.7 % |
| Iron | 14.2 % |
| Magnesium | 20.2 % |
| Manganese | 88.4 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 31.5 % |
| Riboflavin | 15.8 % |
| Selenium | 9.4 % |
| Thiamin | 26.1 % |
| Zinc | 13.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut Butter and Jelly Oatmeal Pancakes
View the full Peanut Butter and Jelly Oatmeal Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut Butter and Jelly Oatmeal Pancakes
63 calories of Oats, Quaker (1 cup dry oats), (0.21 cup)
50 calories of Flour, white, (0.11 cup)
40 calories of Peanut Butter, smooth style, with salt, (0.43 tbsp)
30 calories of Butter, salted, (0.29 tbsp)
24 calories of Milk, nonfat, (0.29 cup)
21 calories of Egg, fresh, whole, raw, (0.29 large)
2 calories of Granulated Sugar, (0.14 tsp)
0 calories of Salt, (0.14 tsp)
0 calories of Baking Soda, (0.14 tsp)
Calories per serving of Peanut Butter and Jelly Oatmeal Pancakes
63 calories of Oats, Quaker (1 cup dry oats), (0.21 cup)
50 calories of Flour, white, (0.11 cup)
40 calories of Peanut Butter, smooth style, with salt, (0.43 tbsp)
30 calories of Butter, salted, (0.29 tbsp)
24 calories of Milk, nonfat, (0.29 cup)
21 calories of Egg, fresh, whole, raw, (0.29 large)
2 calories of Granulated Sugar, (0.14 tsp)
0 calories of Salt, (0.14 tsp)
0 calories of Baking Soda, (0.14 tsp)
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