Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 353.7
Total Fat 17.8 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.3 g
Cholesterol 54.4 mg
Sodium 81.9 mg
Potassium 762.1 mg
Total Carbohydrate 19.5 g
Dietary Fiber 3.3 g
Sugars 2.0 g
Protein 28.1 g
Vitamin A 4.7 %
Vitamin B-12 52.5 %
Vitamin B-6 37.5 %
Vitamin C 95.0 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 16.2 %
Copper 10.3 %
Folate 7.9 %
Iron 17.4 %
Magnesium 11.5 %
Manganese 10.9 %
Niacin 22.2 %
Pantothenic Acid 6.0 %
Phosphorus 24.2 %
Riboflavin 13.6 %
Selenium 22.5 %
Thiamin 14.2 %
Zinc 31.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow cooked beef chuck stew

View the full Slow cooked beef chuck stew Recipe & Instructions
Submitted by: JANETLEE40

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow cooked beef chuck stew

269 calories of Beef chuck, arm pot roast, (0.20 lb)

52 calories of Potato, raw, (0.50 cup diced)

8 calories of Sweet peppers (bell), (0.20 cup, chopped)

8 calories of Del Monte Diced Tomatoes, No Salt Added, (0.15 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

3 calories of Garlic powder, (0.10 tbsp)

2 calories of Yellow Peppers (bell peppers), (1.50 strips)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Basil, (0.20 tbsp)


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