Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.0 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 14.4 mg |
| Potassium | 512.9 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 4.5 g |
| Sugars | 1.7 g |
| Protein | 3.0 g |
| Vitamin A | 56.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.1 % |
| Vitamin C | 168.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.2 % |
| Calcium | 3.1 % |
| Copper | 8.2 % |
| Folate | 12.6 % |
| Iron | 5.9 % |
| Magnesium | 7.7 % |
| Manganese | 17.2 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 6.8 % |
| Riboflavin | 6.9 % |
| Selenium | 1.5 % |
| Thiamin | 9.1 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ratatouille (Emeril recipie!)
View the full Ratatouille (Emeril recipie!) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ratatouille (Emeril recipie!)
115 calories of Olive Oil, (0.06 cup)
23 calories of Onions, raw, (0.38 cup, chopped)
14 calories of Red Ripe Tomatoes, (0.38 cup, chopped or sliced)
11 calories of Eggplant, fresh, (0.50 cup, cubes)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
5 calories of Zuccini Squash, (0.25 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
5 calories of Summer Squash, (0.25 cup, sliced)
1 calories of Garlic, (0.25 tsp)
0 calories of Parsely, raw 1 Tablespoon, (0.25 tbsp)
0 calories of Basil, (0.25 tbsp)
0 calories of Thyme, fresh, (0.13 tsp)
Calories per serving of Ratatouille (Emeril recipie!)
115 calories of Olive Oil, (0.06 cup)
23 calories of Onions, raw, (0.38 cup, chopped)
14 calories of Red Ripe Tomatoes, (0.38 cup, chopped or sliced)
11 calories of Eggplant, fresh, (0.50 cup, cubes)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
5 calories of Zuccini Squash, (0.25 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
5 calories of Summer Squash, (0.25 cup, sliced)
1 calories of Garlic, (0.25 tsp)
0 calories of Parsely, raw 1 Tablespoon, (0.25 tbsp)
0 calories of Basil, (0.25 tbsp)
0 calories of Thyme, fresh, (0.13 tsp)
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