Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 387.9
Total Fat 17.4 g
Saturated Fat 4.4 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 8.1 g
Cholesterol 81.0 mg
Sodium 41.3 mg
Potassium 336.1 mg
Total Carbohydrate 58.9 g
Dietary Fiber 5.0 g
Sugars 47.3 g
Protein 4.4 g
Vitamin A 7.7 %
Vitamin B-12 3.1 %
Vitamin B-6 9.2 %
Vitamin C 42.0 %
Vitamin D 3.8 %
Vitamin E 7.2 %
Calcium 3.5 %
Copper 14.1 %
Folate 4.9 %
Iron 6.4 %
Magnesium 7.0 %
Manganese 37.6 %
Niacin 2.3 %
Pantothenic Acid 2.3 %
Phosphorus 9.6 %
Riboflavin 8.2 %
Selenium 1.7 %
Thiamin 11.7 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Based Old Fashion Fruit Salad

View the full Apple Based Old Fashion Fruit Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Based Old Fashion Fruit Salad

107 calories of Pecans, (0.13 cup, chopped)

69 calories of Granulated Sugar, (0.09 cup)

54 calories of Apples, fresh with skin, (0.75 medium (2-3/4" dia) (approx 3 per lb))

39 calories of Butter, unsalted, (0.38 tbsp)

38 calories of Kraft Jet PUffed mIni Marshmallow, 10 marshmallows, (0.38 serving)

27 calories of Egg, fresh, whole, raw, (0.38 large)

24 calories of Grapes, (0.38 cup, seedless)

23 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.19 cup)

4 calories of Lemon Juice, (0.06 cup)


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