Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 400.4
Total Fat 13.2 g
Saturated Fat 6.1 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 2.3 g
Cholesterol 117.3 mg
Sodium 355.1 mg
Potassium 648.4 mg
Total Carbohydrate 34.2 g
Dietary Fiber 5.3 g
Sugars 5.1 g
Protein 36.0 g
Vitamin A 21.0 %
Vitamin B-12 8.8 %
Vitamin B-6 30.9 %
Vitamin C 68.9 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 10.9 %
Copper 12.1 %
Folate 14.2 %
Iron 30.9 %
Magnesium 15.6 %
Manganese 14.1 %
Niacin 48.2 %
Pantothenic Acid 19.7 %
Phosphorus 59.4 %
Riboflavin 76.4 %
Selenium 29.9 %
Thiamin 13.6 %
Zinc 21.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Thighs and Quinoa

View the full Chicken Thighs and Quinoa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Thighs and Quinoa

164 calories of Chicken Thigh, (2 thigh, bone and skin removed)

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

40 calories of Coconut Oil, (0.33 tbsp)

36 calories of Beans, great northern, (0.17 cup)

15 calories of Parmesan Cheese, grated, (0.67 tbsp)

13 calories of Canned Tomatoes, (0.33 cup)

10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)

1 calories of Zucchini, baby, (0.33 medium)


No nutrition or calorie comments found.