Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.9 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.2 mg |
| Potassium | 608.6 mg |
| Total Carbohydrate | 48.3 g |
| Dietary Fiber | 6.5 g |
| Sugars | 29.9 g |
| Protein | 1.8 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.7 % |
| Vitamin C | 113.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 4.9 % |
| Copper | 11.4 % |
| Folate | 9.3 % |
| Iron | 3.9 % |
| Magnesium | 9.3 % |
| Manganese | 10.2 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 4.2 % |
| Riboflavin | 8.9 % |
| Selenium | 3.1 % |
| Thiamin | 12.3 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in grape fruit salad
View the full grape fruit salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of grape fruit salad
55 calories of Apples, fresh with skin, (0.50 large (3-1/4" dia) (approx 2 per lb))
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
31 calories of Grapes, (0.50 cup, seedless)
23 calories of Oranges, (0.50 small (2-3/8" dia))
18 calories of Grapefruit, (0.25 fruit (3-3/4" dia))
Calories per serving of grape fruit salad
55 calories of Apples, fresh with skin, (0.50 large (3-1/4" dia) (approx 2 per lb))
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
31 calories of Grapes, (0.50 cup, seedless)
23 calories of Oranges, (0.50 small (2-3/8" dia))
18 calories of Grapefruit, (0.25 fruit (3-3/4" dia))
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