Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 139.9
Total Fat 2.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 609.6 mg
Potassium 510.6 mg
Total Carbohydrate 24.6 g
Dietary Fiber 6.5 g
Sugars 2.0 g
Protein 5.7 g
Vitamin A 38.4 %
Vitamin B-12 0.0 %
Vitamin B-6 9.6 %
Vitamin C 13.4 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 4.6 %
Copper 11.1 %
Folate 21.5 %
Iron 11.1 %
Magnesium 11.9 %
Manganese 30.4 %
Niacin 6.4 %
Pantothenic Acid 4.6 %
Phosphorus 12.1 %
Riboflavin 6.1 %
Selenium 4.6 %
Thiamin 10.3 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jo's Minestrone

View the full Jo's Minestrone Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jo's Minestrone

47 calories of Beans, pinto, (0.20 cup)

22 calories of Brown Rice, medium grain, (0.10 cup)

22 calories of Beans, red kidney, (0.10 cup)

14 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.10 cup)

12 calories of Olive Oil, (0.10 tbsp)

8 calories of Tomato Sauce, (0.10 cup)

5 calories of Carrots, raw, (0.10 cup, chopped)

3 calories of Vegetable Broth, (0.20 cup)

3 calories of Red Ripe Tomatoes, (0.10 medium whole (2-3/5" dia))

2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))

1 calories of Onions, raw, (0.10 slice, large (1/4" thick))

1 calories of Garlic, (0.20 cloves)

0 calories of Rosemary, (0.10 tbsp)


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