Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 445.0 | Total Fat | 25.0 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 5.1 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 86.1 mg |
| Sodium | 859.7 mg |
| Potassium | 596.2 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 2.5 g |
| Sugars | 5.9 g |
| Protein | 37.7 g |
| Vitamin A | 30.3 % | Vitamin B-12 | 7.3 % |
|---|---|
| Vitamin B-6 | 38.9 % |
| Vitamin C | 14.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.4 % |
| Calcium | 5.3 % |
| Copper | 8.1 % |
| Folate | 13.8 % |
| Iron | 12.5 % |
| Magnesium | 13.0 % |
| Manganese | 13.5 % |
| Niacin | 66.9 % |
| Pantothenic Acid | 11.3 % |
| Phosphorus | 27.2 % |
| Riboflavin | 12.6 % |
| Selenium | 30.3 % |
| Thiamin | 9.8 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chinese Style Chicken & Sausage Lettuce Cups
View the full Chinese Style Chicken & Sausage Lettuce Cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chinese Style Chicken & Sausage Lettuce Cups
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
93 calories of Canola Oil, (0.75 tbsp)
83 calories of Pinenuts - Naturalife, (0.13 cup)
50 calories of Chinese sausage - Prime Food (1 sausage), (33 gram(s))
30 calories of Sesame Oil, (0.25 tbsp)
26 calories of Hoisin Sauce, (0.75 tbsp)
16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)
7 calories of Onions, raw, (0.25 small)
6 calories of Scallions, raw, (0.75 large)
5 calories of Bib Lettuce, (2.50 leaf, large)
4 calories of Shallots, (0.50 tbsp chopped)
2 calories of Soy Sauce, (0.25 tbsp)
1 calories of Oyster Sauce, (0.63 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Ginger Root, (0.50 tsp)
Calories per serving of Chinese Style Chicken & Sausage Lettuce Cups
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
93 calories of Canola Oil, (0.75 tbsp)
83 calories of Pinenuts - Naturalife, (0.13 cup)
50 calories of Chinese sausage - Prime Food (1 sausage), (33 gram(s))
30 calories of Sesame Oil, (0.25 tbsp)
26 calories of Hoisin Sauce, (0.75 tbsp)
16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)
7 calories of Onions, raw, (0.25 small)
6 calories of Scallions, raw, (0.75 large)
5 calories of Bib Lettuce, (2.50 leaf, large)
4 calories of Shallots, (0.50 tbsp chopped)
2 calories of Soy Sauce, (0.25 tbsp)
1 calories of Oyster Sauce, (0.63 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Ginger Root, (0.50 tsp)
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