Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 92.4 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 10.1 mg |
| Potassium | 454.0 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 3.5 g |
| Sugars | 0.8 g |
| Protein | 2.0 g |
| Vitamin A | 41.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 82.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 2.4 % |
| Copper | 7.4 % |
| Folate | 8.8 % |
| Iron | 4.3 % |
| Magnesium | 7.1 % |
| Manganese | 15.6 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 6.0 % |
| Riboflavin | 4.6 % |
| Selenium | 1.6 % |
| Thiamin | 7.2 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ChefTanner Ratatouille
View the full ChefTanner Ratatouille Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ChefTanner Ratatouille
39 calories of Olive Oil, (0.33 tbsp)
13 calories of Red Ripe Tomatoes, (1 Italian tomato)
11 calories of Eggplant, fresh, (0.08 eggplant, unpeeled (approx 1-1/4 lb))
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Garlic, (0.02 cup)
1 calories of Basil, Fresh, (0.08 cup)
Calories per serving of ChefTanner Ratatouille
39 calories of Olive Oil, (0.33 tbsp)
13 calories of Red Ripe Tomatoes, (1 Italian tomato)
11 calories of Eggplant, fresh, (0.08 eggplant, unpeeled (approx 1-1/4 lb))
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Garlic, (0.02 cup)
1 calories of Basil, Fresh, (0.08 cup)
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