Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.0 | Total Fat | 18.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 9.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 415.3 mg |
| Potassium | 8.4 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 6.1 g |
| Sugars | 0.0 g |
| Protein | 4.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 0.3 % |
| Copper | 0.3 % |
| Folate | 0.1 % |
| Iron | 0.4 % |
| Magnesium | 0.1 % |
| Manganese | 1.4 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.1 % |
| Selenium | 0.3 % |
| Thiamin | 0.2 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nona's Mediterranean Salad
View the full Nona's Mediterranean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nona's Mediterranean Salad
76 calories of Olive Oil, (0.04 cup)
64 calories of Canned Chick Peas, (0.58 serving)
50 calories of Marinated Artichoke Hearts, (2 serving)
46 calories of Pitted Ripe Black Olives, (1.83 serving)
2 calories of Garlic, (0.50 cloves)
2 calories of White Balsamic Vinegar, (0.04 cup)
1 calories of Onions, raw, (0.17 slice, thin)
0 calories of Italian seasonings, (0.17 tsp)
Calories per serving of Nona's Mediterranean Salad
76 calories of Olive Oil, (0.04 cup)
64 calories of Canned Chick Peas, (0.58 serving)
50 calories of Marinated Artichoke Hearts, (2 serving)
46 calories of Pitted Ripe Black Olives, (1.83 serving)
2 calories of Garlic, (0.50 cloves)
2 calories of White Balsamic Vinegar, (0.04 cup)
1 calories of Onions, raw, (0.17 slice, thin)
0 calories of Italian seasonings, (0.17 tsp)
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