Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.1 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,481.5 mg |
| Potassium | 500.5 mg |
| Total Carbohydrate | 35.6 g |
| Dietary Fiber | 7.9 g |
| Sugars | 1.7 g |
| Protein | 7.6 g |
| Vitamin A | 15.6 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 31.7 % |
| Vitamin C | 21.1 % |
| Vitamin D | 0.8 % |
| Vitamin E | 0.9 % |
| Calcium | 6.0 % |
| Copper | 14.9 % |
| Folate | 24.2 % |
| Iron | 15.2 % |
| Magnesium | 14.0 % |
| Manganese | 44.7 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 14.3 % |
| Riboflavin | 5.8 % |
| Selenium | 6.5 % |
| Thiamin | 7.6 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Eggplant Soup
View the full Curried Eggplant Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Eggplant Soup
120 calories of Chickpeas (garbanzo beans), (0.42 cup)
20 calories of Eggplant, fresh, (0.17 eggplant, peeled (yield from 1-1/4 lb))
10 calories of Vegetable Broth, (0.67 cup)
10 calories of Onions, raw, (0.17 large)
7 calories of Soy Milk, (0.08 cup)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.17 cup, chopped or sliced)
5 calories of Curry powder, (0.25 tbsp)
1 calories of Soy Sauce, (0.17 tbsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of NuNatural NuStevia White Stevia Powder, (0.17 tsp)
Calories per serving of Curried Eggplant Soup
120 calories of Chickpeas (garbanzo beans), (0.42 cup)
20 calories of Eggplant, fresh, (0.17 eggplant, peeled (yield from 1-1/4 lb))
10 calories of Vegetable Broth, (0.67 cup)
10 calories of Onions, raw, (0.17 large)
7 calories of Soy Milk, (0.08 cup)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.17 cup, chopped or sliced)
5 calories of Curry powder, (0.25 tbsp)
1 calories of Soy Sauce, (0.17 tbsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of NuNatural NuStevia White Stevia Powder, (0.17 tsp)
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