Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 197.6
Total Fat 3.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 31.4 mg
Potassium 1,131.4 mg
Total Carbohydrate 33.3 g
Dietary Fiber 8.6 g
Sugars 0.0 g
Protein 12.2 g
Vitamin A 37.2 %
Vitamin B-12 66.5 %
Vitamin B-6 255.7 %
Vitamin C 89.5 %
Vitamin D 0.0 %
Vitamin E 9.3 %
Calcium 8.9 %
Copper 23.6 %
Folate 52.6 %
Iron 21.4 %
Magnesium 22.4 %
Manganese 43.2 %
Niacin 149.7 %
Pantothenic Acid 13.3 %
Phosphorus 24.0 %
Riboflavin 293.3 %
Selenium 19.6 %
Thiamin 335.9 %
Zinc 18.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in vegan blender tomato soup

View the full vegan blender tomato soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of vegan blender tomato soup

77 calories of Beans, white, (0.25 cup)

57 calories of Tomatoes, red, ripe, raw, year round average, (1.50 cup, chopped or sliced)

30 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1 Tbspn)

25 calories of Almond Butter, (0.25 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Garlic, (0.67 clove)

1 calories of Basil, (6.67 leaves)


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