Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 18.9 | Total Fat | 0.2 g |
---|---|
Saturated Fat | 0.0 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 0.0 mg |
Sodium | 16.9 mg |
Potassium | 202.5 mg |
Total Carbohydrate | 4.0 g |
Dietary Fiber | 1.5 g |
Sugars | 0.8 g |
Protein | 1.2 g |
Vitamin A | 58.8 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 5.2 % |
Vitamin C | 51.0 % |
Vitamin D | 0.0 % |
Vitamin E | 2.0 % |
Calcium | 2.3 % |
Copper | 1.4 % |
Folate | 10.7 % |
Iron | 3.7 % |
Magnesium | 2.8 % |
Manganese | 6.1 % |
Niacin | 1.9 % |
Pantothenic Acid | 2.2 % |
Phosphorus | 2.9 % |
Riboflavin | 2.8 % |
Selenium | 1.1 % |
Thiamin | 2.8 % |
Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MIXED VEGETABLES LETTUCE WRAPS
View the full MIXED VEGETABLES LETTUCE WRAPS Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MIXED VEGETABLES LETTUCE WRAPS
4 calories of Bib Lettuce, (2 leaf, large)
3 calories of Baby Carrots, raw, (1 medium)
3 calories of Cauliflower, raw, (0.13 cup)
3 calories of Broccoli, fresh, (0.13 cup, chopped or diced)
2 calories of Apples, fresh with skin, (0.03 medium (2-3/4" dia) (approx 3 per lb))
1 calories of Peppers, sweet, red, fresh, (0.03 cup, chopped)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
1 calories of Cabbage, fresh, (0.03 cup, chopped)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.06 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.06 tsp)
0 calories of Mrs. Dash (R) Original Blend, (0.06 tsp)
Calories per serving of MIXED VEGETABLES LETTUCE WRAPS
4 calories of Bib Lettuce, (2 leaf, large)
3 calories of Baby Carrots, raw, (1 medium)
3 calories of Cauliflower, raw, (0.13 cup)
3 calories of Broccoli, fresh, (0.13 cup, chopped or diced)
2 calories of Apples, fresh with skin, (0.03 medium (2-3/4" dia) (approx 3 per lb))
1 calories of Peppers, sweet, red, fresh, (0.03 cup, chopped)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
1 calories of Cabbage, fresh, (0.03 cup, chopped)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.06 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.06 tsp)
0 calories of Mrs. Dash (R) Original Blend, (0.06 tsp)
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